Embark on a journey of spiritual renewal and self-discovery as I recount my transformative experience at a women's retreat organized by Sister to Sister, our church's ministry. Inspired by the encouraging nudges from my friends Lana and Milan, ...

What happens when you take the same energy used to run nightclubs and promote events and redirect it towards serving a higher purpose? In this inspiring episode of Vision in the Valley, we recount a journey of transformation from the high-paced...

The episode begins with a candid recounting of a stress-induced vertigo episode, revealing how even blessings can lead to overwhelming pressure. This experience taught the crucial lesson that energy, regardless of its intent, requires balance.<...

Dedicated to: My Sheros: Lisa & Angelica; My Prayer Partners & Sister/Friends: Lana, Loretta, Drea, Mia & Paula & Lastly My Bo (Beau)Have you ever felt like your world was spinning out of control, both literally and figu...

Could understanding the profound impact of generational trauma change your perspective on managing expectations? This episode of Vision in the Valley takes you through an intimate journey of my childhood, growing up with a schizophrenic mother....

Have you ever felt trapped by the binds of your past? In this heartfelt episode of Vision in the Valley, we celebrate the extraordinary resilience of the Sister House community and honor Ms. Patricia Banks, its dedicated Executive Director. Reflec...

Have you ever felt like you're stuck in pause mode, questioning if the timing is right to make a significant change? After a nine-month break from the podcast, I return to share the rollercoaster journey of leaving a long-term position only to ...

Dedicated to Warren Jr., Ashley, Jason & AlyssaWho knew our butterfly experiences would be testimony later? I love you guys!New Year greetings and an encouragement to speak life into difficult situations. This episode emphas...

Delay does not mean denial. Take a queue from the Trees and the Bear Family!In this episode of Vision in the Valley, the core discussion revolves around the concept of diapause—a period of suspended development in animals, particularly ...

HE will teach us a new way of seeing time!In this episode of Vision in the Valley, I discuss the relationship between time and vision. I share personal dreams that led to revelations about understanding one's purpose. The dreams involvi...

GPS:  We need both the Global Positioning System to help direct us; but we also need God's Perfect Strategy!! Be intentional about connecting and discover your intentional positioning!In this episode of Vision in the Valley, we dis...

What's covering your moon?In this episode of Vision in the Valley, I share a pivotal dream that marked the beginning of my journey into recognizing the importance of perspective, similar to an astronaut's unique vantage point. I dive in...

Behold the power of positivity!In the new season of Vision in the Valley, the focus is on God's perfect timing and cognitive reframing. I emphasize the ability to shift mindsets to view moments from different perspectives. Drawing from ...

Get completely dressed!In this episode of Vision in the Valley, Quan discusses the significance of valuing possessions and presenting oneself intentionally during life transitions, such as moving. She emphasizes the care she takes in ha...

Life is about Exposure!!!In this episode of 'Vision in the Valley,' Quan discusses the profound impact of cameras in capturing moments that offer perspectives and memories we might not otherwise experience. The narrative delves into the...

Is your set worth Reppin'?  I know one that is...and it's a whole Lifestyle Movement!Intentionally and purposely working to live in complete alignment with the will of  God.  I tried it my way; now I'm trying it His way.&...

Our days and our Break Throughs depend on the little necessary things to happen.  Some of those necessary things get overlooked and even tossed aside when in actuality our next great moments depend on them occurring.In this episode...

As you seek Him and as you ask for favor beyond what you've known...pause and ask (with the same fire and anticipation) for a higher understanding.  As your anointing goes up...so should your discernment!The episode begins by r...

Road Blocks, Dead Ends, Out of Gas, Need Direction...Call Triple AAAYou're a member!!!! Call your Divine Road Side Assistance!In this episode of 'Vision in the Valley, I reflect on the spiritual lessons drawn from daily road sig...

Get out of God's way!  He has perfectly ordered your steps and all that is connected to your assignment! Do you and just drive...just move forward!!In the inaugural episode of season four of 'Vision in the Valley,' Quan Noel re...

Celebrating love...and realizing Who Loves Me

Self Love Part IIWe are God's workmanship therefore we are masterpieces!  The world values a masterpiece; surely you can value God's masterpiece!!

Seaosn 3 Is All About Love:Our Love for our God, Self Love and Love For Others We are favored according to our abilities...Self Love!

What have you been delivered from that you are still holding on to and why?  The central message is about recognizing and celebrating deliverance, letting go of past struggles, and moving forward into victory with joy and purpose. 

We don't have to wait for the  "Ball To Drop" or the year to end to begin again!  We serve a limitless God, who's full of mercy.  He grants us access to fresh starts moment by moment.  We're making Lifestyle changes in 2023....